Nutrition Tips and Ideas

About 2% from Americans suffer from or are suspected to be suffering from fibromyalgia. There are likely to be millions of people suffering from symptoms of fibromyalgia and go undiagnosed. Fibromyalgia is becoming more and more commonplace today, likely because of poor nutrition pollution, environmental toxins, as well as stress. It’s the perfect disease trifecta.

Symptoms of fibromyalgia include:

– Pain in the muscles that persists (across several or all the major muscles)

– Chronic Fatigue

Feelings of tingling or numbness in the feet or hands.

– Irritable Bowel Syndrome (IBS)

– Restless Leg Syndrome

– Dizziness

— “Brain Fog” or “fibro fog” – People suffering from fibromyalgia usually experience frequently losing memory or a general feelings of confusion and an inability to do simple tasks or concentrate for long periods of time.

If you are experiencing any of these symptoms, you could be hydrolyzed collagen suffering from fibromyalgia. Many doctors will tell you that there’s no cure to fibromyalgia, and they’re right. However, there are useful, simple and efficient actions that you could do in order to aid your body in recovering and feel better.

Fibromyalgia Nutrition Tip #1:

Eat more fresh, raw organic vegetables and fruits Consider a concentrated fruit as well as a vegetable supplement.

Fruits and vegetables have potent antioxidants that are anti-inflammatory. Inflammation is often linked to the fibromyalgia syndrome and may contribute to fibromyalgia symptoms such as muscle pain. The more anti-inflammatory foods you consume, the better you will feel. So load up your plate with healthy, fresh vegetables, fruits and the berries.

Fresh produce can also help balance the immune system, which is usually compromised in people suffering from fibromyalgia. The boost in your immune system from fruits and vegetables will also assist in fighting off illnesses and colds, as well as keep you healthy throughout the year.

Fibromyalgia Nutrition Tip #2:

Supplementation to your diet with Vitamin D.

We need 4000 to daily 6000 IU in Vitamin D and the majority of people don’t receive enough. Although there is an RDA of Vitamin D is only 400 IU and is terribly outdated, it’s not enough. Researchers have found that up to 70% of children are deficient or very lacking on Vitamin D today and this contributes to immune system imbalance and is correlated with the autoimmune disorder fibromyalgia along with other conditions.

Fibromyalgia Nutrition Tip #3:

Eat more Omega-3 Fats.

Most Americans are deficient in Omega-3 fats, and suffer from inflammation and immune system dysfunction due to. Researchers suggest that we have an Omega-3 fat ratio with Omega-6 fats of 1:1 whereas the typical American currently has an average ratio of 1:15 and 1:45!

Omega-3 fats can be anti-inflammatory, while omega-6 fats can be pro-inflammatory. This massive imbalance in our diets could cause inflammation and conditions such as fibromyalgia. Omega-3 Fats are very good for those with symptoms of the fibromyalgia condition.

It is possible to get more Omega-3 fats from flax seeds or walnuts, deep-sea fishing, deep-sea fish and supplementing with flax seed oil or fish oil.

Fibromyalgia and Nutrition

Nutrition plays a significant role in any fibromyalgia patient’s life. Follow these three nutrition suggestions for fibromyalgia. They will take your health up a notch.

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