Selenium is an element of trace element believed to be essential for health and an especially powerful allies when it comes to fighting specific cancers. To be precise, a “trace element’ refers to the fact that the human body only needs the smallest amount in order to function.

Some medical professionals also credit selenium, if taken in correct dosages and in the right amounts, with benefits in the treatment or prevention of allergies, arthritis, and heart diseases — in addition to other conditions, as well.

Researchers believe that this mineral can be utilized by the human body to create antioxidants – helping to prevent free-radical cell damage and support the liposomal trace mineral selenium supplement natural regulation of our immune system. Some studies also indicate selenium might also contribute to the balance of thyroid hormones.

If the supplement is taken in excess is taken, the side effects can include nausea and vomiting, hair loss – and even death. Although the right amounts of selenium are beneficial along with vitamin E and assist the body’s removal of free-radicals, elevated amounts of this enzyme are thought to be a catalyst for damage caused by free-radicals.

Selenium deficiency can be found in a small percentage of people. Certain regions, including China and Russia could contain soils with lower selenium levels, which could ultimately affect food produced in specific region and make a deficiency more likely to people who consume food from that region.

Only a doctor can recommend the appropriate dosage of selenium supplements daily for each person, a typical guidelines for many medical professionals is 70 mg for males and 55 mg for women. As with all trace minerals, selenium supplements should only be taken with a doctor’s guidance. Ingestions of this mineral daily are sometimes discouraged and a twice-a-week schedule is often a viable option in these situations. More doses of this mineral are generally recommended for people who have diabetes.

The best sources of Selenium generally include certain foods, such as select nuts, seafood as well as dairy products. The actual amount of this mineral in meats, however, usually isn’t constant and can seem to depend on the soil in different regions. Animals that eat plants in areas with low selenium, like volcanic regions like, for instance, are likely to contain lower levels of selenium within their food. Selenium is also removed during the process of food preparation, as well.

Selenium supplements are typically available in health food stores as well as through Internet supplement supply outlets as tablets or liquid drop form. The prescription shampoos or liquid mixtures which contain selenium sulfide could be considered as part of treatment of fungal infections. Make sure to consult a physician before taking any supplements, as they can interfere with prescription medications.

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